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Diamond/Sunsweet, PITTED DATES

Wholesome Snacks Diamond/Sunsweet Inc Branded
300 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 65g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
RIH Industries, FROODLES, FRUIT STRIPS, WILD RASPBERRY, WILD RASPBERRY 250 0g 64.3g 0g CVS Pharmacy, GOLD EMBLEM, ABOUND, FRUIT SNACK BARS, STRAWBERRY, STRAWBERRY 324 0g 86.5g 0g CVS Pharmacy, GOLD EMBLEM, ABOUND, FRUIT TWISTS, STRAWBERRY & BANANA, STRAWBERRY & BANANA 333 0g 77.8g 0g Taylor Fresh, EARTHBOUND FARM, ORGANIC THOMPSON SEEDLESS RAISINS 300 2.5g 80g 0g Danone US, HORIZON ORGANIC, SUPER SQUEEZE, CREAMY BLEND OF MILK AND REAL FRUIT, MIXED BERRY BURST, MIXED BERRY BURST 101 5.1g 17.2g 0g OCEAN SPRAY, CRAISINS, DRIED CRANBERRIES FRUIT CLUSTER, CRANBERRY GRANOLA, CRANBERRY GRANOLA 393 3.6g 85.7g 5.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About PITTED DATES

Sunsweet Pitted Dates from Diamond/Sunsweet contain a single ingredient: pitted dates. Per 100g they provide 300 calories, 75g carbs, and 7.5g fiber with no fat. Dates are naturally sweet and dense in energy, supplying small amounts of protein at 2.5g per 100g. They are commonly used as a natural sweetener in smoothies and baked goods, eaten as a snack, or stuffed with nut butter.

Ingredients

PITTED DATES.

Dietary Information

PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, PITTED DATES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Diamond/Sunsweet, PITTED DATES

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