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Seeds Of Change Incorporated — ORGANIC BROWN BASMATI RICE

Rice Seeds Of Change Incorporated Branded
168 Calories
3.7g Protein
31.4g Carbs
2.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.4g 11%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.6mg 3%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 10%
Carbs 31.4g 83%
Fat 2.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 88 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About ORGANIC BROWN BASMATI RICE

Organic brown basmati rice cooked with water and a touch of organic sunflower oil, nothing else in the ingredient list. A 137 gram serving provides 168 calories, 3.65 grams of protein, 2.92 grams of fat, 31.39 grams of carbohydrate and 1.50 grams of fiber, a simple whole grain side from Seeds of Change.

Ingredients

WATER, BROWN BASMATI RICE*, LESS THAN 2% OF: SUNFLOWER OIL*, *ORGANIC

Dietary Information

ORGANIC BROWN BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, ORGANIC BROWN BASMATI RICE gets 9% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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