ORGANIC BROWN BASMATI RICE vs HINODE
Nutrition comparison per 100 g serving
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ORGANIC BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
ORGANIC BROWN BASMATI RICE: 5
vs
HINODE: 3
(3 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | HINODE | Winner |
|---|---|---|---|
| Calories | 168 cal | 354 cal | |
| Protein | 3.7 g | 8.3 g | |
| Carbs | 31.4 g | 75 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN BASMATI RICE | HINODE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | HINODE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |