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Know what is on your plate.

Wakefern Food, ORGANIC, BREAKFAST EGG WHITES, SPINACH AND CHICKEN SAUSAGE BOWL, BREAKFAST

Breakfast Sandwiches, Biscuits & Meals Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

95 Calories
13.7g Protein
2.1g Carbs
3.2g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.7g 72%
Carbs 2.1g 11%
Fat 3.2g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 463mg 20%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.6mg 9%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 153 MG 3%
Sodium, Na 463 MG 20%

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 13.7g per 100g.
  • Good source of Sodium, Na (20% DV).

About ORGANIC, BREAKFAST EGG WHITES, SPINACH AND CHICKEN SAUSAGE BOWL, BREAKFAST

ORGANIC, BREAKFAST EGG WHITES, SPINACH AND CHICKEN SAUSAGE BOWL, BREAKFAST is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.7g of protein, 2.1g of carbohydrates, and 3.2g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ORGANIC EGG WHITES (COOKED WITH ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICE, CITRIC ACID), ORGANIC SPINACH (COOKED WITH ORGANIC COCONUT OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES), ORGANIC CHICKEN SAUSAGE (ORGANIC CHICKEN, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR), ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES).

Dietary Information

ORGANIC, BREAKFAST EGG WHITES, SPINACH AND CHICKEN SAUSAGE BOWL, BREAKFAST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC, BREAKFAST EGG WHITES, SPINACH AND CHICKEN SAUSAGE BOWL, BREAKFAST include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, ORGANIC, BREAKFAST EGG WHITES, SPINACH AND CHICKEN SAUSAGE BOWL, BREAKFAST gets 58% of its calories from protein, 9% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food, ORGANIC, BREAKFAST EGG WHITES, SPINACH AND CHICKEN SAUSAGE BOWL, BREAKFAST

See how Wakefern Food, ORGANIC, BREAKFAST EGG WHITES, SPINACH AND CHICKEN SAUSAGE BOWL, BREAKFAST compares to other foods in terms of nutrition:

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