ORGANIC vs SMOKED HAM BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC: 5
vs
SMOKED HAM BREAKFAST BURRITO: 5
(2 ties)
Overview
| Nutrient | ORGANIC | SMOKED HAM BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 95 cal | 207 cal | |
| Protein | 13.7 g | 10.1 g | |
| Carbs | 2.1 g | 23.7 g | |
| Fat | 3.2 g | 7.6 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SMOKED HAM BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | SMOKED HAM BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 463 MG | 545 MG |