ORGANIC vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC: 5
vs
ENGLISH MUFFIN: 5
(2 ties)
Overview
| Nutrient | ORGANIC | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 95 cal | 233 cal | |
| Protein | 13.7 g | 11.6 g | |
| Carbs | 2.1 g | 22.5 g | |
| Fat | 3.2 g | 10.9 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 233 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 463 MG | 605 MG |