7-Eleven — ENGLISH MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Sodium, Na (26% DV).
About ENGLISH MUFFIN
7-Eleven English Muffin Breakfast Sandwich combines a scrambled egg patty, bacon, and process cheddar cheese on an enriched wheat English muffin. A 129g serving has 233 calories, 11.6g protein, 22.5g carbs, and 10.9g fat. The muffin contains partially hydrogenated oil for shelf stability. A filling hot breakfast sandwich with multiple protein sources.
Ingredients
ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO & DIGLYCERIDES, SUGAR, WHEAT GLUTEN, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR), SCRAMBLED EGG PATTY (WHOLE EGGS WHEY, SKIM MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR (WATER, NATURAL FLAVORS), SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), PASTEURIZED PROCESS CHEDDAR CHEESE (PASTEURIZED MILK, WATER, CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), APO-CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE))
Dietary Information
Notable micronutrients in ENGLISH MUFFIN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, ENGLISH MUFFIN gets 20% of its calories from protein, 39% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 7-Eleven — ENGLISH MUFFIN
See how 7-Eleven — ENGLISH MUFFIN compares to other foods in terms of nutrition:
- 7-Eleven — ENGLISH MUFFIN vs Triple 'B' — BACON CHEDDAR CHEESE BREAKFAST BURRITO
- 7-Eleven — ENGLISH MUFFIN vs Triple 'B' — PORK SAUSAGE FRIED EGG CHEDDAR CHEESE BUTTER CHEESE BUTTERMILK BISCUIT
- 7-Eleven — ENGLISH MUFFIN vs Triple 'B' — VEGETARIAN BREAKFAST BURRITO
- 7-Eleven — ENGLISH MUFFIN vs F.B. Purnell Sausage — COUNTRY SAUSAGE & BISCUITS WITH CHEESE, CHEESE
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