ENGLISH MUFFIN vs BACON
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 9 out of 10 nutrient categories
ENGLISH MUFFIN: 9
vs
BACON: 0
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | BACON | Winner |
|---|---|---|---|
| Calories | 233 cal | 297 cal | |
| Protein | 11.6 g | 10.8 g | |
| Carbs | 22.5 g | 23.4 g | |
| Fat | 10.9 g | 18.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 135 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 605 MG | 523 MG |