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Know what is on your plate.

Safeway, SIGNATURE CAFE, FRITTATA, MAPLE SAUSAGE, POTATO AND CHEDDAR, MAPLE SAUSAGE, POTATO AND CHEDDAR

Breakfast Sandwiches, Biscuits & Meals Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

230 Calories
10.6g Protein
7.1g Carbs
18.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 29%
Carbs 7.1g 20%
Fat 18.6g 51%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 496mg 22%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.3 MG 7%
Sodium, Na 496 MG 22%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (22% DV).

About SIGNATURE CAFE, FRITTATA, MAPLE SAUSAGE, POTATO AND CHEDDAR, MAPLE SAUSAGE, POTATO AND CHEDDAR

Signature Cafe Maple Sausage, Potato and Cheddar Frittata from Safeway combines eggs, pork sausage, Yukon Gold potatoes, and sharp cheddar cheese with a hint of maple syrup. Each 113g serving provides 230 calories, 10.6g of protein, and 18.6g of fat with only 7g of carbs, a low-carb, high-fat breakfast option.

Ingredients

EGGS, CREAM, PORK SAUSAGE (PORK, WATER, SALT, DEXTROSE AND SPICE EXTRACTIVES), MILK (WHOLE MILK, VITAMIN D ADDED), SHARP CHEDDAR CHEESE (PASTEURIZED WHOLE MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), YUKON GOLD POTATOES, RED BELL PEPPER, ONION, PURE MAPLE SYRUP, CULTURED DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, CHIVES, POTASSIUM PHOSPHATE, CANOLA OIL, CHEESE FLAVOR (PARMESAN & ROMANO CHEESE [MILK, CULTURES, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, POWDER GARLIC), SPICES.

Dietary Information

Notable micronutrients in SIGNATURE CAFE, FRITTATA, MAPLE SAUSAGE, POTATO AND CHEDDAR, MAPLE SAUSAGE, POTATO AND CHEDDAR include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, SIGNATURE CAFE, FRITTATA, MAPLE SAUSAGE, POTATO AND CHEDDAR, MAPLE SAUSAGE, POTATO AND CHEDDAR gets 18% of its calories from protein, 12% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, SIGNATURE CAFE, FRITTATA, MAPLE SAUSAGE, POTATO AND CHEDDAR, MAPLE SAUSAGE, POTATO AND CHEDDAR

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