SIGNATURE CAFE vs LANCE
Nutrition comparison per 100 g serving
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SIGNATURE CAFE wins in 7 out of 14 nutrient categories
SIGNATURE CAFE: 7
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | SIGNATURE CAFE | LANCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 484 cal | |
| Protein | 10.6 g | 8.4 g | |
| Carbs | 7.1 g | 69.5 g | |
| Fat | 18.6 g | 19.0 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CAFE | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 2.5 MG |
Minerals
| Mineral | SIGNATURE CAFE | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 84 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 496 MG | 337 MG |