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Know what is on your plate.

AdvancePierre, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN

Breakfast Sandwiches, Biscuits & Meals AdvancePierre Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

150 Calories
10.8g Protein
19.2g Carbs
4.2g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.8g 32%
Carbs 19.2g 56%
Fat 4.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 483mg 21%
Total Carbohydrate 19.2g 7%
Dietary Fiber 1.7g 6%
Total Sugars 0.8g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.5 MG 8%
Sodium, Na 483 MG 21%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of Sodium, Na (21% DV).

About EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN

AdvancePierre Foods Egg White Cheese and Canadian Bacon on a Whole Grain Muffin is a frozen breakfast sandwich built on a whole wheat English muffin with an egg white patty, Canadian bacon, and cheddar cheese. A 120g serving delivers 150 calories, 10.8g protein, 19.2g carbs, 4.2g fat, and 1.7g fiber. It is a balanced, protein-forward morning meal that heats in about 90 seconds in the microwave.

Ingredients

ENGLISH MUFFIN: WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CONTAINS 2% OR LESS OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, SALT, VINEGAR, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), AZODICARBONAMIDE. EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN (RELEASE AGENT). FULLY COOKED CANADIAN BACON WATER ADDED: CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE. PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR).

Dietary Information

Notable micronutrients in EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN gets 29% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AdvancePierre, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN

See how AdvancePierre, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN compares to other foods in terms of nutrition:

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