EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN wins in 5 out of 10 nutrient categories
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 5
vs
SHARP CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 381 cal | |
| Protein | 10.8 g | 22.2 g | |
| Carbs | 19.2 g | 3.2 g | |
| Fat | 4.2 g | 31.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 317 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 483 MG | 1,048 MG |