FRESH & EASY, EGG WHITE OMELETTINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 274 MG | 12% |
About EGG WHITE OMELETTINI
Fresh and Easy Egg White Omelettini is a pre-made egg white omelet portion filled with Swiss cheese, roasted red peppers, and spinach, finished with cream, corn starch for binding, and parsley, salt, and pepper for seasoning. Per 100 g it provides 186 calories, 8.9 g protein, 8 g carbohydrate, 11.5 g fat, and 0.9 g fiber. The egg white base is a lean protein source, though the cream and Swiss cheese contribute significant fat and dairy content. Canola oil and soy lecithin appear in trace amounts, with wheat starch and natural butter flavor rounding out the formula. Beta-carotene provides color. Contains eggs, dairy, wheat, and soy. A convenient, ready-to-heat egg white breakfast product suitable for lower-calorie morning routines.
Ingredients
EGG WHITES, CREAM, SWISS CHEESE (PART-SKIM MILK, ENZYMES, CHEESE CULTURES, SALT), ROASTED RED PEPPERS, SPINACH, CORN STARCH, PARSLEY, SALT, BLACK PEPPER, CONTAINS 2% OR LESS OF: CANOLA OIL, SOY LECITHIN, WHEAT STARCH, NATURAL BUTTER FLAVOR, BETA-CAROTENE.
Calorie Breakdown
At 186 calories per 100 grams, EGG WHITE OMELETTINI gets 19% of its calories from protein, 17% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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