EGG WHITE OMELETTINI vs BACON N EGGS
Nutrition comparison per 100 g serving
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BACON N EGGS wins in 6 out of 10 nutrient categories
EGG WHITE OMELETTINI: 3
vs
BACON N EGGS: 6
(1 ties)
Overview
| Nutrient | EGG WHITE OMELETTINI | BACON N EGGS | Winner |
|---|---|---|---|
| Calories | 186 cal | 168 cal | |
| Protein | 8.9 g | 15.8 g | |
| Carbs | 8.0 g | 1.0 g | |
| Fat | 11.5 g | 10.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE OMELETTINI | BACON N EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGG WHITE OMELETTINI | BACON N EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 274 MG | 307 MG |