EGG WHITE OMELETTINI vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE OMELETTINI wins in 6 out of 10 nutrient categories
EGG WHITE OMELETTINI: 6
vs
SAUSAGE: 3
(1 ties)
Overview
| Nutrient | EGG WHITE OMELETTINI | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 186 cal | 289 cal | |
| Protein | 8.9 g | 10.1 g | |
| Carbs | 8.0 g | 24.5 g | |
| Fat | 11.5 g | 17.6 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE OMELETTINI | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.5 MG |
Minerals
| Mineral | EGG WHITE OMELETTINI | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 126 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 274 MG | 792 MG |