EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN vs BACON & EGG RISOTTO
Nutrition comparison per 100 g serving
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EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN wins in 7 out of 10 nutrient categories
EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN: 7
vs
BACON & EGG RISOTTO: 2
(1 ties)
Overview
| Nutrient | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | BACON & EGG RISOTTO | Winner |
|---|---|---|---|
| Calories | 150 cal | 165 cal | |
| Protein | 10.8 g | 2.8 g | |
| Carbs | 19.2 g | 12.2 g | |
| Fat | 4.2 g | 9.8 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | BACON & EGG RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN | BACON & EGG RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 483 MG | 149 MG |