ENGLISH MUFFIN vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 6 out of 11 nutrient categories
ENGLISH MUFFIN: 4
vs
SCRAMBLED EGGS: 6
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 233 cal | 278 cal | |
| Protein | 11.6 g | 13.7 g | |
| Carbs | 22.5 g | 21.6 g | |
| Fat | 10.9 g | 14.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFIN | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 137 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 605 MG | 621 MG |