ORGANIC vs FRENCH TOAST READY TO EAT SANDWICHES
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
FRENCH TOAST READY TO EAT SANDWICHES: 3
(2 ties)
Overview
| Nutrient | ORGANIC | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 95 cal | 330 cal | |
| Protein | 13.7 g | 5 g | |
| Carbs | 2.1 g | 49 g | |
| Fat | 3.2 g | 10 g | |
| Fiber | 0.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FRENCH TOAST READY TO EAT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 463 MG | 360 MG |