Glencourt — ORGANIC BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC BREAD
O Organics Organic Bread is a seed-studded loaf made with organic wheat flour and a blend of organic sesame, flax, amaranth, poppy, sunflower, and chia seeds alongside black sesame seeds. Each 48g serving provides 271 calories, 10.4g of protein, 37.5g of carbohydrates, 14.6g of fat, and 6.2g of fiber. The high fiber content and variety of seeds make this one of the more nutritionally dense organic sandwich breads available. Fruit juice concentrates from pear, apple, and pineapple add natural sweetness without refined sugar as the primary sweetener.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC SESAME SEEDS, ORGANIC FRUIT JUICE CONCENTRATE (PEAR, APPLE, PINEAPPLE), ORGANIC FLAX SEEDS, ORGANIC AMARANTH SEEDS, ORGANIC POPPY SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SUGAR, YEAST, ORGANIC WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF: (ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC CHIA SEEDS, ORGANIC BLACK SESAME SEEDS, CULTURED ORGANIC WHEAT, CULTURES, ORGANIC VINEGAR, ASCORBIC ACID, ENZYMES).
Dietary Information
ORGANIC BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BREAD include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, ORGANIC BREAD gets 15% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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