ORGANIC BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BREAD wins in 7 out of 10 nutrient categories
ORGANIC BREAD: 7
vs
WHITE BREAD: 2
(1 ties)
Overview
| Nutrient | ORGANIC BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 280 cal | |
| Protein | 10.4 g | 8 g | |
| Carbs | 37.5 g | 52 g | |
| Fat | 14.6 g | 2 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 375 MG | 540 MG |