ORGANIC BREAD vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 6 out of 10 nutrient categories
ORGANIC BREAD: 6
vs
YEAST DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 275 cal | |
| Protein | 10.4 g | 7.8 g | |
| Carbs | 37.5 g | 52.9 g | |
| Fat | 14.6 g | 2.9 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 96 MG | |
| Iron, Fe | 4.2 MG | 2.0 MG | |
| Potassium, K | 302 MG | 75 MG | |
| Sodium, Na | 375 MG | 490 MG |