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ICEBERG SELECT, ORGANIC BLUE MUSSELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 12g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Iron, Fe (30% DV).
About ORGANIC BLUE MUSSELS
ORGANIC BLUE MUSSELS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 4g of carbohydrates, and 2.2g of fat. This food belongs to the Frozen Fish & Seafood category.
Dietary Information
ORGANIC BLUE MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLUE MUSSELS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, ORGANIC BLUE MUSSELS gets 53% of its calories from protein, 18% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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