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ORGANIC BLUE MUSSELS

Frozen Fish & Seafood ICEBERG SELECT Branded
90 Calories
12g Protein
4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 290mg 13%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 66%
Carbs 4g 22%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 5.4 MG 30%
Sodium, Na 290 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CHICKEN OF THE SEA, PREMIUM UNCOOKED SHRIMP 88 17.7g 0.9g 0.4g SHRIMP 71 15.0g 0g 0.9g ULTRA, SHRIMP PLATTER INCLUDES COCKTAIL SAUCE 82 18.8g 1.2g 0.6g SHRIMP PLATTER INCLUDES COCKTAIL SAUCE 82 18.8g 1.2g 0.6g SHRIMP PLATTER INCLUDES COCKTAIL SAUCE 82 18.8g 1.2g 0.6g COOKED SHRIMP 82 18.8g 1.2g 1.2g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 12g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (30% DV).

About ORGANIC BLUE MUSSELS

ORGANIC BLUE MUSSELS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 4g of carbohydrates, and 2.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Dietary Information

ORGANIC BLUE MUSSELS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLUE MUSSELS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, ORGANIC BLUE MUSSELS gets 53% of its calories from protein, 18% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

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