Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Whole — NORTH ATLANTIC SEA SCALLOPS

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
89 Calories
17.0g Protein
2.7g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 161mg 7%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.0g 83%
Carbs 2.7g 13%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 330 MG 7%
Sodium, Na 161 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Morey's Seafood — CAJUN TILAPIA FILLETS 162 16.2g 2.1g 10.6g Morey's Seafood — STEAKHOUSE WILD SALMON 183 16.9g 1.4g 12.0g Morey's Seafood — SOLE SEASONED GRILL FILLETS 141 10.6g 1.4g 9.9g Morey's Seafood — TILAPIA SAVORY FUSION 127 16.2g 3.5g 4.9g Big Y — FISH CAKES 265 8.9g 3.5g 23.9g Vita Food Products — FIRE ROASTED TILAPIA 113 16.9g 4.2g 3.2g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (0.9g per 100g).

About NORTH ATLANTIC SEA SCALLOPS

Whole Catch North Atlantic Sea Scallops are a single-ingredient frozen seafood with 89 calories per 112g serving, 16.96g of protein, 2.68g of carbohydrates, and just 0.89g of fat. One ingredient: scallops. One of the leanest animal proteins available, with a high protein-to-calorie ratio. They cook quickly at high heat, developing a golden sear while staying tender inside. Well suited for low-fat, high-protein meal plans.

Ingredients

SCALLOPS.

Dietary Information

NORTH ATLANTIC SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, NORTH ATLANTIC SEA SCALLOPS gets 76% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — NORTH ATLANTIC SEA SCALLOPS

See how Whole — NORTH ATLANTIC SEA SCALLOPS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about NORTH ATLANTIC SEA SCALLOPS
Hi! Ask me anything about NORTH ATLANTIC SEA SCALLOPS — nutrition, recipes, health benefits, or meal ideas.