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Whole, NORTH ATLANTIC SEA SCALLOPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.0g per 100g.
- Very low in fat (0.9g per 100g).
About NORTH ATLANTIC SEA SCALLOPS
Whole Catch North Atlantic Sea Scallops are a single-ingredient frozen seafood with 89 calories per 112g serving, 16.96g of protein, 2.68g of carbohydrates, and just 0.89g of fat. One ingredient: scallops. One of the leanest animal proteins available, with a high protein-to-calorie ratio. They cook quickly at high heat, developing a golden sear while staying tender inside. Well suited for low-fat, high-protein meal plans.
Ingredients
SCALLOPS.
Dietary Information
NORTH ATLANTIC SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, NORTH ATLANTIC SEA SCALLOPS gets 76% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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