ORGANIC BLUE MUSSELS vs BLUE SEA
Nutrition comparison per 100 g serving
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BLUE SEA wins in 5 out of 10 nutrient categories
ORGANIC BLUE MUSSELS: 3
vs
BLUE SEA: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLUE MUSSELS | BLUE SEA | Winner |
|---|---|---|---|
| Calories | 90 cal | 71 cal | |
| Protein | 12 g | 16.1 g | |
| Carbs | 4 g | 0 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUE MUSSELS | BLUE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLUE MUSSELS | BLUE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 4.8 MG | |
| Sodium, Na | 290 MG | 170 MG |