ORGANIC BLUE MUSSELS vs CRISPY FISH FILLETS
Nutrition comparison per 100 g serving
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ORGANIC BLUE MUSSELS wins in 7 out of 10 nutrient categories
ORGANIC BLUE MUSSELS: 7
vs
CRISPY FISH FILLETS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BLUE MUSSELS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 195 cal | |
| Protein | 12 g | 7.8 g | |
| Carbs | 4 g | 19.5 g | |
| Fat | 2.2 g | 9.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUE MUSSELS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLUE MUSSELS | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 5.4 MG | 0.6 MG | |
| Sodium, Na | 290 MG | 625 MG |