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Eden, ORGANIC BLACK SOY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 18 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 46 MG | 11% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 1.7 MG | 16% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC BLACK SOY BEANS
ORGANIC BLACK SOY BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.5g of protein, 8.5g of carbohydrates, and 3.5g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC BLACK SOY BEANS, WATER, KOMBU SEAWEED
Calorie Breakdown
At 100 calories per 100 grams, ORGANIC BLACK SOY BEANS gets 34% of its calories from protein, 34% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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