ORGANIC BLACK SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 1,666.7 MG | 9259% | |
| Magnesium, Mg | 333 MG | 79% | |
| Potassium, K | 1,667 MG | 35% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (9259% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
- Good source of Potassium, K (35% DV).
About ORGANIC BLACK SEEDS
ORGANIC BLACK SEEDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 50g of carbohydrates, and 16.7g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
CERTIFIED ORGANIC NIGELLA SATIVA SEEDS
Dietary Information
ORGANIC BLACK SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK SEEDS include Iron, Fe (9259% DV) , Magnesium, Mg (79% DV) , Calcium, Ca (77% DV) , and Potassium, K (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC BLACK SEEDS gets 0% of its calories from protein, 50% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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