ORGANIC BLACK SEEDS vs ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK SEEDS wins in 7 out of 12 nutrient categories
ORGANIC BLACK SEEDS: 7
vs
ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK SEEDS | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 50 g | 71.1 g | |
| Fat | 16.7 g | 2.2 g | |
| Fiber | 33.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK SEEDS | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK SEEDS | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 1,666.7 MG | 4 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 1,667 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |