ORGANIC BLACK SEEDS vs HEMP PROTEIN ORGANIC SUPERFOOD DELICIOUS SHAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC BLACK SEEDS: 5
vs
HEMP PROTEIN ORGANIC SUPERFOOD DELICIOUS SHAKE MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLACK SEEDS | HEMP PROTEIN ORGANIC SUPERFOOD DELICIOUS SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 0 g | 33.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 33.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK SEEDS | HEMP PROTEIN ORGANIC SUPERFOOD DELICIOUS SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 1,666.7 MG | 18 MG | |
| Magnesium, Mg | 333 MG | 533 MG | |
| Potassium, K | 1,667 MG | 1,367 MG | |
| Sodium, Na | 100 MG | 33 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |