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Ingles, ORGANIC BABY ARUGULA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About ORGANIC BABY ARUGULA
Harvest Farms Organic Baby Arugula is a single-ingredient leafy green with 29 calories, 3.53g carbs, 2.35g protein, and 4.7g fiber per 85g serving. No fat. Arugula has a peppery, slightly bitter taste that pairs well with lemon, olive oil, and shaved parmesan. It suits low-calorie diets and works as a salad base or pizza topping.
Ingredients
ORGANIC BABY ARUGULA.
Dietary Information
ORGANIC BABY ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, ORGANIC BABY ARUGULA gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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