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Ingles, ORGANIC BABY ARUGULA

Pre-Packaged Fruit & Vegetables Ingles Markets Inc. Branded
29 Calories
2.4g Protein
3.5g Carbs
0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Fresh Express Incorporated, BABY KALE MIX SALAD 35 2.8g 6.4g 0.4g Fresh Express Incorporated, DICED SOUTHERN SLAW CABBAGE AND CARROTS 29 1.2g 5.9g 0g Fresh Express Incorporated, BACON CAESAR KIT 160 5g 7g 14g Fresh Express Incorporated, GREEN & CRISP SALAD 12 1.2g 3.5g 0g Fresh Express Incorporated, SHREDS GREEN LEAF, SALAD 20 1.6g 2.4g 0g Fresh Express Incorporated, PREMIUM ROMAINE, SALAD 24 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About ORGANIC BABY ARUGULA

Harvest Farms Organic Baby Arugula is a single-ingredient leafy green with 29 calories, 3.53g carbs, 2.35g protein, and 4.7g fiber per 85g serving. No fat. Arugula has a peppery, slightly bitter taste that pairs well with lemon, olive oil, and shaved parmesan. It suits low-calorie diets and works as a salad base or pizza topping.

Ingredients

ORGANIC BABY ARUGULA.

Dietary Information

ORGANIC BABY ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC BABY ARUGULA gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ingles, ORGANIC BABY ARUGULA

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