ORGANIC BABY ARUGULA vs SAVORY SPINACH
Nutrition comparison per 100 g serving
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SAVORY SPINACH wins in 7 out of 13 nutrient categories
ORGANIC BABY ARUGULA: 2
vs
SAVORY SPINACH: 7
(4 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | SAVORY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 29 MG | 76 MG |