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Robert Berber & Sons, ORGANIC ANCIENT GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 740 MG | 32% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About ORGANIC ANCIENT GRAIN
Mi Rancho Organic Ancient Grain tortillas are made with whole wheat flour and a five-grain blend of flax, millet, brown rice, quinoa, and amaranth, plus pea fiber. Per 50g serving: 260 calories, 10g protein, 38g carbs, 7g fat, and a solid 10g fiber. The multi-grain base and high fiber content make these a more nutritious tortilla option for wraps, burritos, or quesadillas.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC PALM OIL, ORGANIC PEA FIBER, ORGANIC 5-GRAIN BLEND (ORGANIC FLAX, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC AMARANTH). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CULTURED ORGANIC WHEAT FLOUR AND/OR CULTURED ORGANIC WHEAT STARCH, CITRIC ACID, YEAST, NATURAL FLAVOR, ACACIA GUM, ORGANIC GUAR GUM, CALCIUM SULFATE, ENZYMES.
Dietary Information
ORGANIC ANCIENT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ANCIENT GRAIN include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, ORGANIC ANCIENT GRAIN gets 15% of its calories from protein, 58% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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