ORGANIC ANCIENT GRAIN vs FLOUR TACO TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN wins in 7 out of 14 nutrient categories
ORGANIC ANCIENT GRAIN: 7
vs
FLOUR TACO TORTILLAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 320 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 38 g | 50 g | |
| Fat | 7 g | 8 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 200 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 230 MG | 70 MG | |
| Sodium, Na | 740 MG | 460 MG |