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ORGANIC ADZUKI BEANS

Vegetable and Lentil Mixes Lunds Inc Branded
327 Calories
20.4g Protein
63.3g Carbs
0g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.3g 23%
Dietary Fiber 12.2g 44%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 5.5mg 31%
Potassium 1,071mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 24%
Carbs 63.3g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 5.5 MG 31%
Potassium, K 1,071 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LENTILS 360 24g 64g 1g BLACK BEANS 229 22.9g 60g 2.9g CHILI BEAN MIX, CHILI BEAN 343 22.9g 62.9g 0g ORGANIC FRENCH GREEN LENTILS 360 18g 60g 1g PRO FUSION, BLACK BEAN WITH GREEN KERNEL 433 36.7g 33.3g 16.7g PINTO BEANS 167 19.4g 61.1g 0g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Potassium, K (23% DV).

About ORGANIC ADZUKI BEANS

ORGANIC ADZUKI BEANS is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.4g of protein, 63.3g of carbohydrates, and 0g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC ADZUKI BEANS (USA, CANADA, CHINA).

Dietary Information

ORGANIC ADZUKI BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ADZUKI BEANS include Iron, Fe (31% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 327 calories per 100 grams, ORGANIC ADZUKI BEANS gets 25% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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