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Glencourt, ORGANIC 4% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About ORGANIC 4% SMALL CURD COTTAGE CHEESE
Small curd cottage cheese at 4 percent, organic, made from cultured pasteurized nonfat milk, organic milk and cream, with salt, tri-calcium phosphate, guar gum, citric acid, xanthan gum, locust bean gum, microbial rennet and carbon dioxide for freshness listed under 2 percent. O Organics brand, 113 g serving: 106 calories, 12.39 g protein, 4.42 g fat, 3.54 g carbs, no fiber.
Ingredients
ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC GUAR GUM, CITRIC ACID, XANTHAN GUM, ORGANIC LOCUST BEAN GUM, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
ORGANIC 4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, ORGANIC 4% SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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