ORGANIC 4% SMALL CURD COTTAGE CHEESE vs DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC 4% SMALL CURD COTTAGE CHEESE: 4
vs
DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE: 4
(3 ties)
Overview
| Nutrient | ORGANIC 4% SMALL CURD COTTAGE CHEESE | DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 318 cal | |
| Protein | 12.4 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 4% SMALL CURD COTTAGE CHEESE | DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 4% SMALL CURD COTTAGE CHEESE | DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 643 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 381 MG | 800 MG |