ORGANIC 4% SMALL CURD COTTAGE CHEESE vs HAND-SELECTED FONDUE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC 4% SMALL CURD COTTAGE CHEESE: 4
vs
HAND-SELECTED FONDUE BLEND: 4
(3 ties)
Overview
| Nutrient | ORGANIC 4% SMALL CURD COTTAGE CHEESE | HAND-SELECTED FONDUE BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 412 cal | |
| Protein | 12.4 g | 28.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 4.4 g | 34.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 4% SMALL CURD COTTAGE CHEESE | HAND-SELECTED FONDUE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 4% SMALL CURD COTTAGE CHEESE | HAND-SELECTED FONDUE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,059 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 381 MG | 329 MG |