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John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, SNACK BITES ALMOND BLUEBERRY DIPPED IN DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
538 Calories
15.4g Protein
42.3g Carbs
34.6g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 34.6g 44%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 42.3g 15%
Dietary Fiber 7.7g 28%
Total Sugars 23.1g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 42.3g 46%
Fat 34.6g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 4.2 MG 23%
Sodium, Na 423 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SHURFINE — HALVES & PIECES WALNUTS 679 14.3g 14.3g 64.3g JUST NUTS — LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED 567 20g 20g 50g SHURFINE — WALNUTS CHIPS 679 14.3g 14.3g 64.3g SHURFINE — PECANS CHIPS 714 10.7g 14.3g 71.4g FAIRTRADE COCOA PROGRAM — MILK CHOCOLATE COVERED DRIED CHERRIES, MILK CHOCOLATE 475 5g 67.5g 20g SHURFINE — SMOKED FLAVORED ALMONDS, SMOKED 600 20g 17.1g 54.3g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ORCHARD VALLEY HARVEST, SNACK BITES ALMOND BLUEBERRY DIPPED IN DARK CHOCOLATE

Orchard Valley Harvest Almond Blueberry Snack Bites are clusters of almonds, pumpkin seeds, dried blueberries, and brown rice dipped in dark chocolate. Per 26g serving: 538 calories, 15.38g protein, 42.31g carbs, 34.62g fat, and 7.7g fiber. The protein and fiber combination makes these bites more satisfying per calorie than most candy-coated snacks.

Ingredients

ALMONDS, PUMPKIN SEED KERNELS, DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER OIL), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA), TAPIOCA SYRUP, BROWN RICE, SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

ORCHARD VALLEY HARVEST, SNACK BITES ALMOND BLUEBERRY DIPPED IN DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORCHARD VALLEY HARVEST, SNACK BITES ALMOND BLUEBERRY DIPPED IN DARK CHOCOLATE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, ORCHARD VALLEY HARVEST, SNACK BITES ALMOND BLUEBERRY DIPPED IN DARK CHOCOLATE gets 11% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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