ORCHARD VALLEY HARVEST vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 7 out of 10 nutrient categories
ORCHARD VALLEY HARVEST: 7
vs
HALVES & PIECES WALNUTS: 1
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 538 cal | 679 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 42.3 g | 14.3 g | |
| Fat | 34.6 g | 64.3 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 423 MG | 0 MG |