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Know what is on your plate.

John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, PREMIUM MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 21.4g 22%
Fat 57.1g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORCHARD VALLEY HARVEST, PREMIUM MIXED NUTS

Orchard Valley Harvest Premium Mixed Nuts blend cashews, almonds, pecans, and Brazil nuts with sea salt and vegetable oil. Per 28g serving: 607 calories, 57.1g fat, 21.4g carbs, 17.9g protein, and 7.1g of dietary fiber. Brazil nuts are a notable source of selenium. A premium nut mix without peanuts or added flavoring, suited to those who want a purely tree-nut snack.

Ingredients

CASHEWS, ALMONDS, PECANS, BRAZILS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

ORCHARD VALLEY HARVEST, PREMIUM MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORCHARD VALLEY HARVEST, PREMIUM MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ORCHARD VALLEY HARVEST, PREMIUM MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, PREMIUM MIXED NUTS

See how John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, PREMIUM MIXED NUTS compares to other foods in terms of nutrition:

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