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Fresh, ROASTED & SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 286 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Weis, NUT MIX, SWEET & SALTY 533 16.7g 40g 36.7g Finlay Extracts & Ingredients, DRY ROASTED PEANUTS, SALTED 571 21.4g 25g 46.4g Snyder's-Lance, PREMIUM POPCORN, MOVIE THEATER BUTTER 260 4g 24g 16g Snappy Popcorn, RED & GREEN POPCORN, MEDIUM 147 2.0g 43.1g 7.8g Urban, SUPERFOOD BITES, TART CHERRY, APPLE 429 14.3g 53.6g 21.4g Waymouth Farms, TRAIL MIX, CANYON MIX 467 10g 50g 26.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROASTED & SALTED MIXED NUTS

The Fresh Market Roasted and Salted Mixed Nuts combine peanuts, cashews, Brazil nuts, almonds, pecans, and filberts, all roasted in canola oil with salt. A 28g serving provides 607 calories per 100g, along with 21.43g protein, 17.86g carbs, 53.57g fat, and 7.1g fiber. This is a high-protein, high-fat snack that satisfies hunger well and suits low-carb eating patterns.

Ingredients

PEANUTS, CASHEWS, BRAZIL NUTS, ALMONDS, PECANS, FILBERTS, ROASTED IN CANOLA OIL, SALT.

Dietary Information

ROASTED & SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh, ROASTED & SALTED MIXED NUTS

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