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Know what is on your plate.

Fresh, ROASTED & SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROASTED & SALTED MIXED NUTS

The Fresh Market Roasted and Salted Mixed Nuts combine peanuts, cashews, Brazil nuts, almonds, pecans, and filberts, all roasted in canola oil with salt. A 28g serving provides 607 calories per 100g, along with 21.43g protein, 17.86g carbs, 53.57g fat, and 7.1g fiber. This is a high-protein, high-fat snack that satisfies hunger well and suits low-carb eating patterns.

Ingredients

PEANUTS, CASHEWS, BRAZIL NUTS, ALMONDS, PECANS, FILBERTS, ROASTED IN CANOLA OIL, SALT.

Dietary Information

ROASTED & SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh, ROASTED & SALTED MIXED NUTS

See how Fresh, ROASTED & SALTED MIXED NUTS compares to other foods in terms of nutrition:

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