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Know what is on your plate.

Mapco Express, GOOD LIVIN', NUT & CHOCOLATE TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Mapco Express Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
46.4g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 46.4g 50%
Fat 32.1g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 179 MG 8%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GOOD LIVIN', NUT & CHOCOLATE TRAIL MIX

Good Livin Nut and Chocolate Trail Mix from Mapco Express combines oil-roasted peanuts, cashews, almonds, raisins, and chocolate-coated gems. Each 28g serving delivers 500 calories, 14.29g of protein, and 7.1g of fiber, making it a calorie-dense, high-fiber trail mix for on-the-go snacking.

Ingredients

PEANUTS-ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT, RAISINS - WITH SULFUR DIOXIDE ADDED AS A PRESERVATIVE, CHOCOLATE GEMS - CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), SUGAR, COLORING (INCLUDES BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, YELLOW 5, BLUE 1), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE, CASHEWS AND ALMONDS-ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT

Dietary Information

GOOD LIVIN', NUT & CHOCOLATE TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, GOOD LIVIN', NUT & CHOCOLATE TRAIL MIX gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mapco Express, GOOD LIVIN', NUT & CHOCOLATE TRAIL MIX

See how Mapco Express, GOOD LIVIN', NUT & CHOCOLATE TRAIL MIX compares to other foods in terms of nutrition:

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