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Fresh, ROASTED SALTED CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (24% DV).
About ROASTED SALTED CASHEWS
The Fresh Market roasted salted cashews in canola oil. A 34g serving has 588 calories per 100g, 14.7g protein, 47.1g fat, 29.4g carbs, and 2.9g fiber. Cashews are lower in protein but higher in carbs compared to most other nuts. They have a creamy texture and mild flavor and work as a standalone snack or added to stir-fries and grain bowls.
Ingredients
CASHEWS ROASTED IN CANOLA OIL AND SALT.
Dietary Information
Notable micronutrients in ROASTED SALTED CASHEWS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, ROASTED SALTED CASHEWS gets 10% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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