ROASTED SALTED CASHEWS vs FAIRWAY
Nutrition comparison per 100 g serving
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FAIRWAY wins in 7 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 1
vs
FAIRWAY: 7
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 588 cal | 580 cal | |
| Protein | 14.7 g | 16 g | |
| Carbs | 29.4 g | 20 g | |
| Fat | 47.1 g | 54 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 4.2 MG | 5.4 MG | |
| Sodium, Na | 118 MG | 400 MG |