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Fresh, RAW CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About RAW CASHEWS
The Fresh Market Raw Cashews contain one thing: raw cashews. No oil, no salt, no treatment of any kind. Fat content is high but skewed toward unsaturated, protein is moderate, and the carbohydrate level is higher than you'd expect from a nut due to cashews' natural starch. Fiber is modest. They work well eaten as-is, soaked and blended into dairy-free creams, or toasted at home with whatever seasoning you prefer.
Ingredients
RAW CASHEWS.
Dietary Information
Notable micronutrients in RAW CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RAW CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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