Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MARKET ESSENTIALS, ONION SOUP MIX

Other Soups MARKET ESSENTIALS Branded
286 Calories
14.3g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10,500mg 457%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 20%
Carbs 57.1g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 10,500 MG 457%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Safeway, PACIFIC COAST CLAM CHOWDER, PACIFIC COAST CLAM 125 3.3g 9.2g 8.5g Genji, SHRIMP FUN NOODLE, SHRIMP 35 2.7g 5.3g 0.2g KETTLE AND FIRE, SPICY CAULIFLOWER SOUP WITH CHICKEN BONE BROTH, SPICY CAULIFLOWER SOUP 46 3.3g 2.1g 2.9g KETTLE AND FIRE, BUTTER CURRY SOUP WITH CHICKEN BONE BROTH, BUTTER CURRY 121 3.3g 1.7g 11.7g N.K. Hurst, CAJUN 15 BEAN SOUP, CAJUN 343 22.9g 62.9g 0g Genji, THAI SHRIMP FUN NOODLE, THAI SHRIMP 37 2.6g 5.8g 0.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (457% of Daily Value per 100g).

About ONION SOUP MIX

A dry soup mix from Market Essentials designed to produce onion soup or serve as a seasoning blend for dips, roasts, and casseroles. Per 100g: approximately 200 kcal, 5g protein, 40g carbohydrates, and 2g fat, with high sodium content. Ingredients include dehydrated onion, salt, cornstarch, onion powder, caramel color, and natural flavors. When reconstituted as soup, it delivers a savory broth base. As a dip mix combined with sour cream, it produces the classic onion dip. Contains significant sodium -- unsuitable for strict low-sodium diets. A versatile, shelf-stable kitchen staple offering a budget-friendly flavor shortcut for everyday cooking.

Ingredients

SALT, DEHYDRATED ONION, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COLOR (CARAMEL), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Dietary Information

ONION SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION SOUP MIX include Sodium, Na (457% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ONION SOUP MIX gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MARKET ESSENTIALS, ONION SOUP MIX

See how MARKET ESSENTIALS, ONION SOUP MIX compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about ONION SOUP MIX
Hi! Ask me anything about ONION SOUP MIX, nutrition, recipes, health benefits, or meal ideas.