ONION SOUP MIX vs CHICKEN BASE
Nutrition comparison per 100 g serving
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CHICKEN BASE wins in 4 out of 10 nutrient categories
ONION SOUP MIX: 3
vs
CHICKEN BASE: 4
(3 ties)
Overview
| Nutrient | ONION SOUP MIX | CHICKEN BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP MIX | CHICKEN BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,500 MG | 12,833 MG |