ONION SOUP MIX vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 10 nutrient categories
ONION SOUP MIX: 5
vs
AUTUMN SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | ONION SOUP MIX | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 40 cal | |
| Protein | 14.3 g | 0.4 g | |
| Carbs | 57.1 g | 6.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 14.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION SOUP MIX | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 10,500 MG | 150 MG |