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Know what is on your plate.

Boulder Organic, AUTUMN SQUASH SOUP

Other Soups Boulder Organic Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

40 Calories
0.4g Protein
6.6g Carbs
1.3g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.4g 5%
Carbs 6.6g 79%
Fat 1.3g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 150mg 7%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.4mg 2%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 84 MG 2%
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About AUTUMN SQUASH SOUP

Boulder Organic autumn squash soup made with certified organic butternut squash, pumpkin, onions, carrots, apple juice, heavy cream, brown sugar, extra virgin olive oil, and turmeric. A 227 g serving has 40 calories, 0.4 g protein, 6.6 g carbs, 1.3 g fat, and 1.3 g fiber. A very low-calorie, lightly sweet squash soup with a clean organic ingredient list, suited for a light lunch or as a starter.

Ingredients

FILTERED WATER, BUTTERNUT SQUASH*, PUMPKIN*, ONIONS*, CARROTS*, APPLE JUICE*, HEAVY CREAM* (MILK), BROWN SUGAR*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, CORN STARCH*, SEA SALT, SPICES*.

Dietary Information

AUTUMN SQUASH SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, AUTUMN SQUASH SOUP gets 4% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Boulder Organic, AUTUMN SQUASH SOUP

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