AUTUMN SQUASH SOUP vs MED LEMONGRASS & CHILI RICE NOODLE SOUP BOWL
Nutrition comparison per 100 g serving
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AUTUMN SQUASH SOUP wins in 5 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 5
vs
MED LEMONGRASS & CHILI RICE NOODLE SOUP BOWL: 4
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | MED LEMONGRASS & CHILI RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 40 cal | 353 cal | |
| Protein | 0.4 g | 5.9 g | |
| Carbs | 6.6 g | 76.5 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | MED LEMONGRASS & CHILI RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | MED LEMONGRASS & CHILI RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 150 MG | 1,206 MG |